Perhaps you’ve seen MBTs around- weird clunky sneakers with awkwardly rounded bottoms and huge price tags. They claim to help tone legs and butts, reduce cellulite, and lose weight. So of course you wonder: do they work?
In short, yes. But not necessarily the way they want you to think.
I got a pair out of desperation. My lower back was killing me, and I had heard through a pilates friend that her pair had helped her maintain her core muscles and posture. Strong core muscles are the therapeutic prescription for back pain since they help support the spine. I was getting a bit lazy on my core exercises, so I hoped the MBTs may help me maintain the muscles with less effort.
Unfortunately, MBTs are rather ugly, plus they run small, so it took a couple weeks through Zappos and local San Francisco shops, such as Nomadic Outfitters, to find a tolerable pair. Once I did, I started wearing them all the time, just to see if they really worked, despite their suggestions to “ease” into them.
Happily, I noticed a bit of soreness at first in my lower abs and gluts. “W00t! They’re working,” I thought, and I started walking around more on purpose. Then, a lot more. For example, one day I walked from the SFGiants ballpark (whatever it is called now) all through Union Square, Japantown, then the Marina, running errands along the way. When I got home, I was tired, but much more to my amazement, nothing hurt! I’m used to having my feet, then lower back, then knees start to ache if I walk too much in regular shoes or sneakers (generally takes an hour or two- less on hard surfaces such as a marble floor in a mall). In MBTs, I found that for whatever reason, I was able to walk for much longer. And what do you know- now that I’m walking for longer periods of time, my legs and butt are toning up and I’m losing some weight.
The MBTs have a rounded bottom that force you to be more aware, partly subconsciously, of your posture and walking efficiently. You can’t exactly slump around in the shoes since you’d fall off your rocker, literally. It’s easier to stand upright in the shoes than to slouch due to the instability, and this helps build your posture and core, plus any collateral musculature such as around your knees and ankles. One note of caution: they suggest that you take shorter steps and avoid locking your knees to make sure you don’t jam any joints.
So would I recommend these shoes? I do, with some caveats. If you’re already running 10 miles a day, you may not find walking an extra mile that helpful. If you don’t have many chances to walk or stand, then wearing expensive shoes as you sit won’t do that much. However, if you’re on your feet a lot or are looking to walk around more in comfort, these will help you out, especially if you have a weak core or poor posture.